BodyPing's Pain Log — built for fibromyalgia too.
Two trackers. One platform.

BodyPing has two modules: a Pain Log and a Migraine Log. If you have fibromyalgia, the Pain Log is for you — log widespread pain across your whole body, triggers, sleep quality, and medication every day.

  • Log in under 5 minutes — select body locations, rate pain per area, note triggers, relief methods and sleep quality
  • Dashboard shows trigger patterns, sleep correlation and pain trends — everything in one clear view to share with your rheumatologist
  • Share a clear record — secure link, PIN-protected, no account needed to view it
Today's pain score
7 / 10
Neck · Lower back · Both shoulders · Arms
Streak
21
days logged
Most logged trigger
Poor sleep
16 of 21 days
Top triggers this month
Stress
Poor sleep
Cold
Aftermath: Fatigue · Stiffness · Poor sleep

What the Pain Log tracks — for fibromyalgia

BodyPing's Pain Log has one module for chronic pain conditions, fibromyalgia included. Here is exactly what it captures — nothing is overclaimed.

Body-wide pain logging

Log pain across multiple locations in a single entry — arms, legs, back, neck, hips — each with its own 0–10 score. Fibromyalgia pain shifts daily; the log captures each area separately.

Trigger chips

Choose from 13 common pain triggers — stress, cold, heat, exercise, poor sleep position and more. See which appear most often on your high-pain days.

Aftermath chips (incl. fatigue)

14 aftermath options including fatigue, stiffness, weakness, and numbness — the symptoms fibromyalgia commonly leaves behind after a bad day.

Sleep quality correlation

The dashboard shows your average pain score by sleep quality — one of the most significant relationships in fibromyalgia management.

Medication tracking

Log whether medication was taken (yes / no / not sure) and rate how effective it was — track the pattern over weeks, not just individual days.

Calendar heatmap

See which days were worst at a glance — months of pain patterns visible in one view.

Doctor-shareable report

A structured summary of your entries — bring it to any rheumatology or GP appointment. No printing. No scrolling through notes.

Free-text notes

Every entry has a notes field. Use it to record cognitive symptoms, mood, unusual events — anything the structured fields do not cover.

Pain quality per location

Log whether pain is sharp, dull, burning, throbbing, aching or electric — per body area. Fibromyalgia pain character often differs across locations.

Built for people managing fibromyalgia every day

Newly diagnosed

Getting a fibromyalgia diagnosis can feel overwhelming. A daily log helps you understand your own pattern and gives you something concrete to bring to every appointment.

Long-term management

If you have lived with fibromyalgia for years, tracking helps you notice what changes — new triggers, medication shifts, seasonal patterns — and communicate those changes clearly.

Preparing for appointments

Rheumatologists have limited time. A structured record of your pain scores, fatigue, flares and medication effectiveness lets you use that time where it matters most.

Common questions about tracking fibromyalgia

Can I track fibromyalgia with BodyPing?
Yes — BodyPing's Pain Log is well-suited for fibromyalgia. You log pain scores across multiple body locations (arms, legs, neck, back, hips), select from 13 trigger options, pick aftermath chips including fatigue and stiffness, rate sleep quality, and note whether medication helped. The dashboard shows trigger frequency, sleep correlation and pain trends over weeks and months — useful given how much fibromyalgia symptoms vary day to day.
Does it track fatigue and brain fog?
Fatigue appears as one of the 14 aftermath chips in the Pain Log — you can flag it on days when it follows a pain episode. For brain fog or other cognitive symptoms, the free-text notes field on every entry lets you record whatever the structured chips do not cover. There is no dedicated fatigue score slider or brain fog scale. Use the notes field consistently and those observations become part of your long-term record.
How do I show my rheumatologist my patterns?
BodyPing generates a secure, PIN-protected share link that your rheumatologist can open without an account. You choose when to share it and the link expires automatically. Research has shown that structured symptom diaries improve the quality of clinician-patient communication in rheumatology settings — giving your doctor concrete data rather than a verbal summary from memory. (doi:10.1186/1129-2377-16-S1-A190)
Is there a fibromyalgia pain scale?
BodyPing uses a standard 0–10 pain scale per body location — the same numeric rating scale used in clinical settings and validated for fibromyalgia research. The Fibromyalgia Impact Questionnaire (FIQ) and its revised version (FIQR) also use self-rated scales that map closely onto this approach. Logging consistently on the same scale over time is more useful than any particular scoring system — consistency is what makes patterns visible.
Does weather affect fibromyalgia scores?
Many people with fibromyalgia report that cold, damp or rapidly changing weather worsens their symptoms. Research has produced mixed results — a 2013 study in Arthritis Care & Research found that weather variables had small but measurable associations with pain in fibromyalgia patients, though individual sensitivity varied widely. (doi:10.1002/acr.21975) Tracking your own scores over different seasons is the most reliable way to know whether weather is a significant trigger for you personally.
Is BodyPing a medical device?
No. BodyPing is a personal record-keeping tool. It does not provide medical advice, diagnosis or treatment. All use is voluntary and at the user's own discretion.
Is there a mobile app?
BodyPing works fully in any mobile browser as a PWA — open it in Safari or Chrome on your phone and add it to your home screen for one-tap access and push notifications. No app store needed.

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Two logs. One platform.