Every episode.
Fully recorded.

BodyPing's migraine tracker logs every attack from the first warning sign through to full recovery — so you and your doctor have an accurate record of your triggers, episode history and medication outcomes.

  • Complete episode logging — start, peak, end time, duration calculated automatically
  • All four phases — prodrome, aura, attack, postdrome all recorded
  • Medication log — name, dose, timing and whether it helped — to share with your doctor
Episode — 14 May 2026
Duration: 11h 20min
Severity: 8/10 · Aura: visual · Left temple
Prodrome
Aura
Attack
Postdrome
Triggers you logged most
Hormonal Poor sleep Screen time Weather change Skipped meal
Medication effectiveness
Sumatriptan Helped
Ibuprofen Partial
Naproxen No effect

Designed specifically for migraine sufferers

One of the most detailed migraine logging tools available — built around how migraine actually works, not a generic symptom form.

Episode timing

Start, peak and end time recorded. Duration calculated automatically. See exactly how long each attack lasts.

Aura recording

Visual, sensory, motor, speech, cognitive and brainstem aura — 33 specific aura types including zigzag lines, tingling, weakness, word-finding difficulty and vertigo.

All four phases

Prodrome warning signs, aura, attack symptoms and postdrome aftermath — each recorded so your neurologist has the complete picture of every episode.

Pain location

29 specific head, neck and shoulder locations — left temple, behind eye, forehead, jaw, sinus, neck and more.

Associated symptoms

Nausea, vomiting, light sensitivity, sound sensitivity, neck stiffness — log what accompanies each attack.

Medication logging

Name, dose, timing and whether it helped. Build a record across months to see which treatments are effective.

Trigger library

A comprehensive library — 7 trigger categories and 8 food & drink categories covering hormonal, environmental, dietary, stress, sleep and physical factors.

Medication & relief log

Name, dose, timing and whether it helped — logged per episode. The dashboard shows how often each medication provided relief, based on your own records.

Secure share link

PIN-protected, view-only link. No account needed to open it. Set it to expire automatically.

One of the most comprehensive trigger libraries available

Most migraine apps offer a basic list. BodyPing's trigger library covers hormonal cycles, specific food groups, weather changes, environmental factors, sleep patterns and more — because migraine triggers are specific and personal.

Hormonal changes
Poor sleep
Skipped meals
Alcohol
Caffeine
Weather change
Bright lights
Screen time
Strong smells
Stress
Physical exertion
Dehydration
Processed foods
Red wine
Chocolate
Travel
Altitude change
Noise
Neck tension
Medication overuse

And many more across 7 trigger categories and 8 food & drink categories — log what you suspect and see how often each appears in your history.

Common questions about migraine tracking

Why should I track my migraines?
A migraine diary helps you and your doctor see what is invisible in memory — which triggers appear most often, how long episodes last, how often medication provided relief, and whether severity is changing over time. You share the record; you and your doctor look at it together and decide what it means. This makes neurologist appointments significantly more productive.
What is the best migraine tracker app?
The best migraine tracker is one you will actually use every day. BodyPing is designed for under 5 minutes per entry, covers all four migraine phases, and generates a formatted report you can share at any appointment without printing.
How do I track migraine triggers?
BodyPing lets you select from a comprehensive trigger library on each entry — covering hormonal, food, sleep, environment and lifestyle factors. Over time the dashboard shows which triggers appear most often alongside high-severity episodes.
Can I share my migraine diary with my neurologist?
Yes. BodyPing generates a secure, PIN-protected link. Your neurologist can open it without creating an account. You control when to share it and the link expires automatically after the period you set.
Does tracking help with chronic migraine?
For people with chronic migraine (15+ days per month), tracking is particularly valuable because your record shows things that single episodes hide — how often hormonal timing coincides with episodes, sleep quality around attacks, and how many days you have taken acute medication. The app flags the clinical thresholds (≥15 episode days, ≥10 medication days) so you can raise them with your neurologist. You share the data; your doctor interprets it.
Is BodyPing free?
BodyPing is currently in final testing. Join the waitlist to be among the first to access it and receive early access pricing when we open.

Start tracking your migraine episodes

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